Monthly Archives: April 2014

How do you define success?

You’ve set a new goal for yourself; you’ve put all the right actions in place but how do you know if you’re successful in achieving your goal. How do you measure your success? For a lot of people, setting goals … Continue reading

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What are the main concepts of a good training programme?

I believe these are some of the main concepts that should be looked at when devising a fitness program, so make sure you review your training regularly and assess if it is fit for purpose. Functional training – this is a … Continue reading

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