Monthly Archives: November 2012

Somedays, it just feels so hard………………..!

I had one of those days recently where nothing seemed to go to plan, everything that could go wrong did and I just got fed up and frustrated. When it was time to hit the gym, I just did not … Continue reading

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Why do strength training?

I am often asked this question “Why do I need to use weights?” especially by women. Women are concerned about bulking up and building muscle. The mere appearance of a dumbbell brings some women out in a sweat! The truth … Continue reading

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