Monthly Archives: August 2012

It was one of those days………………..

It was going to be one of those days. My legs felt heavy, I felt sluggish and I could think of many things I’d rather be doing instead of being on the bike in the gym. I put my headphones … Continue reading

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How much?

How much weight should you lose in 1 week that is considered healthy weight loss.  I get asked this question a lot. There is a general consensus that 1 to 2 lbs (0.4kg) weekly is about the right amount to … Continue reading

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