Monthly Archives: July 2012

NO SHORT CUTS

There was a programme on recently discussing the myths about sports products broadcast on BBC1. The programme researchers after a lot of surveys and research came to the conclusion that most of what we are told by the marketing companies … Continue reading

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Never a perfect time………………..

Following on the same theme from my previous blog,  it occurs to me that there is never the “perfect” time or situation to exercise. You have to make it a priority, you need to create the right time, the right … Continue reading

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Excuses, excuses…………………

What is stopping you from achieving your goals? It is important to learn how to identify the  “excuses” that stop you from getting off the couch and for you to understand how you can push through to achieve your goals; … Continue reading

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