Call: 07958 512105

About Me

 

For more information:

Please call Tayo or
 
 
Follow us on twitter / Facebook


Hello, my name is Tayo Adekeye and I founded Fitesprit in 2011. I provide fitness coaching, personal training, sports and massage services in the North London area. I have an Advanced Diploma in Personal Training Level 3 and a BTEC Level 5 in Sports and Clinical Remedial massage and ITEC Level 4 qualification in Sports Massage.

I have always loved being active and although I have had periods when I wasn’t active, I have always found myself involved in sports and various activities. I have participated in many events including the St Alban's half marathon, London to Brighton 56mile bicycle ride raising money in aid of The British Heart Foundation and even tried my hand at a triathlon for the first time last year.

I am also a mother of 3 and despite my passion for exercise and fitness; I have also struggled with my weight and fitness in the past particularly during and after my 1st two pregnancies. Subsequently with my 3rd pregnancy, I trained right through the pregnancy and had a much more improved labour and post natal experience.

I returned to exercise 6 weeks after the birth of my baby regaining my peak fitness within 9months of giving birth. This was an amazing experience as I could see and feel the fitness gains week by week which really kept me motivated.

Interestingly, I only saw exercise as a useful weight management tool but in more recent years since becoming much more involved with the fitness industry, I have learnt how exercise can deliver so many other benefits that are intrinsically linked to a healthy lifestyle and wellbeing of mind as well as body. Apart from weight loss; this includes improved aerobic and lung function, reduced risk of cardiovascular and many other diseases, improved mood and self esteem and much more.

My previous career as a teacher has given me a basic template of understanding in areas of anatomy & physiology (my specialist area) and diet & nutrition and also of delivering tailored programs or lessons to meet specific goals.

I am 100% passionate about giving you, the Fitesprit client the motivation, drive and understanding to achieve your fitness goals. I recognise that every Fitesprit client is different and has unique challenges and goals.

I will work with you to identify your goals and objectives and to set realistic and achievable targets.
I will give you the relevant information about nutrition and exercise to enable you to make better choices and finally, I will provide encouragement, motivation and drive to achieve those goals.